About Us

My story began in March of 2022 after a routine visit to my primary doctor where I expressed some symptoms I was having. After further investigation from my doctor and a call to the Neurologist on staff I was instructed to go to the emergency room for what I was told were "life threatening symptoms". In complete shock, all I could think about was I can't let my kids grow up without their father.

After a horrific night in the emergency room a room full of Neurologist surrounded my bed that next morning and told me this might be MS (multiple Sclerosis). My next MRI was scheduled two months later. I had a decision to make before that next MRI. I could either accept this or reject this. I chose to reject this path for me and I completely changed my life. I learned everything I could about removing inflammation from my body, and restore my overall health. My next MRI showed I shut the inflammation off in my brain scan and they could see it had been off for two months. Which was the exact amount of time I completely changed my diet and lifestyle. This not only meant they couldn't confirm an MS diagnosis. It meant what I was doing was working. Inspired by my body's reaction to my new way of life I gave it everything I had and never looked back. The power of mindset.

Over the next year I had 5 more MRI's, lost about 85 pounds and had my Neurologist in disbelief. My inflammation went from 1.7 to 0.3, and I was at a healthy weight for the first time in my life.

Heal & Destroy was born out of a passion to share what I learned with others. To build a community of zero self doubters. Whether you are just beginning your journey, years into it or looking to start mindset matters and I'm confident if I can do it, you can too.