THE 7 DAY KICKSTART: Autoimmune Ketogenic Diet

Our Autoimmune Ketogenic Diet follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams.

This diet has been designed to minimize snacking and support an intermittent-fasting approach. As usual, it can be customized with additional meals or portion sizes as needed.

Some replacements might include things like rice instead of cauliflower. As an example If you choose to replace your  grain free dish with something such as a grain then always eat in moderation and check in with yourself to see how you feel having such foods.

Once you place your order you will receive a downloadable link to your PDF!

*photo is for cover purposes only*